I teach other healthcare professionals and help them open their eyes to the benefits of the Solar Body Method as essential Integrative medicine, especially for the area in which I have expertise, chronic pain. For me personally, a cancer patient on life-long chemotherapy, it re- activated my hopefulness that I will be able to continue to rely on my body’s self-healing systems going forward. My experience with this training, . . . has given me physical power and a deepened awareness of my mind-body integration.

The Solar Body is an excellent book for restoring your natural healing system. It gives simplified explanations about the methods and it is also a book of self empowerment. It is a comprehensive guide and reference for optimal health.

Until last year, I had quite a few health issues, such as eczema, poor digestion, cold hands and feet, wrist pain, chest pain, back pain, shortness of breath, and sleep apnea. I was getting really frustrated, as I was doing a really healthy diet as well as regular exercises, but nothing seemed to work out. Not knowing what to do, I was almost in despair. Then I found Solar Body exercises. Not only did my all symptoms disappear, I became more peaceful and happier. Everyone can benefit from these simple exercises by simply spending thirty minutes a day.

I feel very happy since I started the Solar Body Method in May 2015. My mind became sharper, and I have better concentration and more energy for my daily office activities. I personally recommend The Solar Body because it has the technique that helped me to understand that you can establish a new connection between the brain and your body.

Solar Body exercises have made me more aware of my breathing, which earlier I was not mindful of. I think it can help other people, especially elderly people, improve their breathing, which in turn improves lung function. It can also help manage sleep disorders and depression, which is very common in aging populations. This method of natural health should lessen the medication load of elderly people already on so much medication for multiple conditions.

I have been working as a registered nurse for the past 8 years. Nursing is a demanding job physically and mentally and the Solar Body Method has truly made a positive impact on my life. The method is so simple yet so effective. Plate balancing helps to open all of my joints and increase the heat and energy circulation throughout my body. My upper body becomes so light and graceful, and I feel the power within my core and lower body. During this moment, I'm connected with my mind and body and allow myself to follow the energy I'm creating. Afterwards, my body feels relaxed and energized at the same time. It truly has helped with my daily stressors and I'm able to share these experiences with my friends and coworkers. They too have been able to feel the energy within their bodies after 5 minutes of demonstration.

Solar Body exercises have helped me tremendously with joint pains, breathing easier, and being able to relax and sleep better at night. These days, I get out of bed in the morning without the aches and pains I used to have. As a Body & Brain center manager and yoga instructor, my members leave the class feeling a lot of relief from headfulness and joint pains. They breathe easier and report many more benefits, and are a lot happier after class. The scientific explanations of the benefits of the exercises make it easy to understand their benefits. The book is so well-written and easy to follow.

I recommended it to my patients. The Solar Body Method can help eliminate unnecessary tests and medication treatments, and therefore reduce high medical bills. It will also help the public to be more aware with their health conditions and be more motivated to participate in their health care.

Solar Body Exercises are a tool that I have used to create deep transformation in my life. My brain and body have a deeper connection, and I feel very confident in the choices I make and the daily actions I perform. I am able to see the wide benefit of my life in relationship to other humans and the Earth. Having a Solar Body is life-changing! I hope everyone is able to feel the benefits of the Solar Body.

I am a 53 yr old woman who has practiced various forms of yoga since her teen years. I found the book fascinating in its explanation as to why western medicine alone is not working to "heal disease" and how our own bodies innately can heal themselves given proper expression. The exercises are simple, yet challenging, and I experienced immediate positive results in my own mental, physical and spiritual health.

The Solar Body exercises improved my general health (physical and psychological) and increased my stamina. It can especially help patients with asthma to breathe better and improve lung function. It can also improve the general well-being of the public overall. I would recommend others to read this book.

I have been practicing the Solar Body Method for almost three months, after my physician recommended I try Tai Chi to help longstanding spine pain. Not only am I starting to feel better physically, but the mind-body connection has become clear to me and is as helpful as pain reduction. Speaking as a psychotherapist, I know this deeper understanding will enrich my work with my own patients. I plan to continue practicing the Solar Body Method as I continue my efforts to strengthen my spine and improve overall wellness—as well as enhancing my personal and professional growth.

As most dentists, I have suffered with chronic back pain for many years. I had shots done to my back several times, which only worked for a brief period of time. I had even considered spinal surgery. Then accidentally I came across The Solar Body. I fascinated me, so I started to look for a place where they would teach it. I found one and within one month I noticed the decrease in pain in my back. It has been nearly 6 months since I started to practice, and I am practically pain free. More than that, as a side benefit, I sleep much better and am in a much better mood! I highly recommend this method to everyone who is looking for an alternative to a surgery, or who just want to learn about the healing ability of his/her own body.