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Release Back Tension with the Upper Back Bolster
Free
Premium
Live Class
Certification


by Linda Yoonjin
Release Back Tension with the Upper Back Bolster
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w/ a Premium membership
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Introduction

Do you sit and work at a desk all day long? People more than ever have tension and pain in their back, neck, and shoulders from working this way, leading to bad posture, stiffness, and chest tightness.

In this webinar, learn how to use the Upper Back Bolster to ease tension and pain in your back, neck, and shoulders, realign your spine, and open your chest.


*It is recommended that you have the Upper Back Bolster for this webinar to get the full experience, but you are still welcome to join without one.

Click here to purchase an Upper Back Bolster, now on sale for 20% off!


Date: Tuesday, March 16, 2021
Time: 5:30 pm PT / 8:30 pm ET
Duration: 60 minutes
Trainer: Linda Yoonjin


This webinar is available for Premium Members of Change Your Energy. If you enjoy content like this, subscribe now for a low monthly fee.

What You’ll Learn
  1. Exercises to ease pain and tension in the back, neck, and shoulders
  2. Techniques to open the chest and lungs and promote deeper breathing
  3. Exercises to realign the spine and correct posture
 
Table of Contents
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Meet your instructor(s)
Linda Yoonjin
Linda Yoonjin
Linda Yoonjin is the Creative Director of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is N more >
Linda Yoonjin is the Creative Director of Change Your Energy. She is also a certified Body & Brain Yoga instructor and an expert on Belly Button Healing. She enjoys hiking and meditating by the ocean. Her favorite place to vacation is New Zealand.
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Release Back Tension with the Upper Back Bolster - Linda Yoonjin
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