Sound has been used to change our energy since ancient times. Our bodies and brains naturally resonate with the vibrations around us, which influence our physical, mental, and emotional health. Sound healing surrounds you with positive, healing vibrations to help you expel old energy and support your body’s natural healing power. It’s a simple form of meditation that slows down your brain waves and lets your inner peace come out.
This class uses the comforting power of the human voice, as well as other instruments, to open and balance your chakras and let the energy in your body flow smoothly. It includes rhythmic vibration exercises such as body tapping and Brain Wave Vibration to open your body and mind to the healing sounds.