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Gut Detox Yoga
Free
Premium
Live Class
Certification


by Sun Gwang, Junghee Jang
  • upcoming
    Gut Detox Yoga
    October 25 (MON) 01:30PM-02:30PM EDT
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Introduction

 

This weekly live class features exercises for overall gut health. Move and massage your abdomen for relief from constipation, diarrhea, and irritable bowel syndrome. Improve your mood and clarity of mind by improving your gut health.

**The classes from August 31, 2020 to May 23, 2021 were taught by Sun Gwang and new classes are taught by Junghee Jang.

Mondays, 10:30am PT / 1:30pm ET
60 minutes

These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.

 

 

A typical class follows this format:

 

  1. Stretching

    Opens up the meridians (energy channels), blood vessels, lymphs to circulate energy in the body first. Creates space in the muscles and organs to receive oxygen for rejuvenation and healing.

  2. Intestinal Exercise

    Gentle push and pull of the lower abdomen massages the intestines to increase blood, lymph, and energy circulation and movement of food and waste through the gut.

  3. Belly Button Healing

    Allows for more targeted massage of the gut and stimulation of the important acupressure point at the navel.

  4. Breathing Postures

    Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe. Powerful release of stagnant energy will take place here.

  5. Energy Sensation

    Become one with the energy of life flowing inside of you. Energy sensation technique silences mental chatter to focus your mind on energy itself. Experience deep relaxation while maintaining enhanced focus and mindfulness.

  6. Cool Down

    Light stretching to cool your body down and ready to start your day.

 

Benefits
  1. Circulate blood and energy
  2. Stretch muscles
  3. Calm the mind to a state of relaxation
  4. Enhance focus
  5. Recharge energy
  6. Detox organs

 

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Meet your instructor(s)
Junghee Jang
Junghee Jang
JungHee Jang has over 20 years of trainer experience at Body & Brain Yoga & Tai Chi. She loves guiding Finding True Self and various workshops for creating a deep understanding for human consciousness and choosing better habits. more >
JungHee Jang has over 20 years of trainer experience at Body & Brain Yoga & Tai Chi. She loves guiding Finding True Self and various workshops for creating a deep understanding for human consciousness and choosing better habits.
Sun Gwang
Sun Gwang
Sun Gwang comes from a generational line of Oriental Medicine healers. Her expertise is helping people open their chakras and connect to their mind and body through exercise and meditation. She loves creating visual art and her hobby is sta more >
Sun Gwang comes from a generational line of Oriental Medicine healers. Her expertise is helping people open their chakras and connect to their mind and body through exercise and meditation. She loves creating visual art and her hobby is staying at Airbnbs across the country from busy cities to peaceful countrysides.
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