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3 Ways to Stay Warm and Boost Energy This Winter

It’s important to stay active and keep our circulatory system and blood flow in top shape during winter. In this article, we will discuss three circulation tips to help boost your energy levels and prevent cold hands and feet throughout these cold winter months.

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Move Your Body to Boost Your Brain and Lift Your Spirits

You already know that exercise is good for your body. But did you know that it can boost your brain and have a dramatic impact on your mental and spiritual health as well? Your mind and body are intimately connected. While your brain is the master control system for your body’s movement, the way you move can also affect the way you think and feel. I would say that physical activity is the foundation of wellness for the entire being—body, mind, and spirit.

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