The spine is the central structure of the body and if it’s off-balance, it can affect the overall health of your organs and body. Join Kay in her 1-hour class on adjusting spine balance with yoga, stretching, qigong, and meditation.
Archive - We'll make a plan for a 120-year life based on the awakenings we've had along the way as we've worked through "I've Decided to Live 120 Years Personal Workbook." We'll also talk about how to live as an Earth Citizen and making authentic connection to others and the earth.
So that you can get the most out of the Multi-Function Lower Back Bolster, we’d like to share with you the many exercises you can do with it.