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How to do the Pechoti Method: A Step-by-Step Guide

Do you regularly use or apply essential oils on your skin as a therapeutic way to relax your body and mind? Now, you can try the Pechoti Method, which is the Ayurvedic practice of applying essential oils in belly button for faster absorption and more effective results.

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Tips from an Expert: How to Keep Your Spine Healthy

Keeping a healthy spine is one of the most important things that you can do. Your spine and your back are connected to so many different parts of your body. If your spine is unhealthy and you are not giving it the attention it deserves, you are certainly going to feel it in your body, health, and everyday quality of life.

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