Shake off stress, move your energy, and feel lighter!
Join us for a free, high-energy movement session designed to help you release emotional tension and reconnect with your body. This fun and liberating experience will guide you through expressive, intuitive dance—no choreography, no pressure, just pure movement to music.
After dancing, we’ll transition into deep abdominal breathing to fully relax and restore balance, leaving you feeling clear, refreshed, and re-energized.
Movement is one of the most effective ways to release tension stored in the muscles and to clear pent-up energy and emotions from the body. When we move freely with positivity and passion, we allow our emotions to surface and be released in a safe and healthy way. This not only restores a sense of inner balance but also quiets the mind, bringing a deep sense of clarity and peace.
This webinar is free and open to the public. No dance experience needed—just bring your energy and an open mind!
What You'll Experience
- • Releasing built-up stress and emotional energy
- • Elevating your mood and vitality through movement
- • The power of free-form dance as self-expression
- • Deep relaxation with breathing techniques for mind-body harmony
Join the Next Class
When: Tuesday, March 11, 2025
Time: 5:30 pm PT / 8:30 pm ET
Duration: 60 minutes
Trainer: Michela Mangiaracina
How to Join: About ten minutes before the start time, the button at the top of the class page will turn red. Click on it to open the Zoom meeting and join the coloring group. If you do not have Zoom on your device already, you will be asked to download it.
All sessions will be archived on this page, so if you miss one, you can catch up later, but we would love to see you in real time! Your presence makes a difference.