You may have set some resolutions for the new year like exercising more, eating healthier, or learning how to control your thoughts and emotions better. Whatever your resolutions are, we are here to help you keep them. This month we are featuring four 1-hour live classes to benefit your overall mental and physical health. All classes are FREE for Premium Members.
1. Kay’s Self Healing Yoga: Liver Detox
Sat. January 5th at 10am PT / 1pm ET
Is your liver in need of a reset for the new year? The liver is the largest internal organ that detoxifies chemicals, helps carry away waste, and break down fats. Join Kay in her 1-hour class on stimulating the liver through sound healing, meridian exercises, massage, and meditation.
Benefits of Liver Healing:
- Less fatigue and more energy
- Increased blood circulation & restoring of liver function
- Decrease in stress levels and a deep, relaxed state
- Clear, harmonious energy accumulation
- Purification of negative thoughts and energy
- A refreshed sense of confidence within
Click Here to Sign Up
2. Body & Brain Yoga: Weight Management with Susan
Sat. January 12th at 10am PT / 1pm ET
This 1-hour live class will feature Susan who will share exercises and techniques that gave her tremendous results in her own weight loss journey. Experience Belly Button Healing, bowing exercise, and detoxing the gut with Hamcho (an all-natural superfood from South Korea).
Please bring the Belly Button Healing tool if you have one.
What You’ll Learn:
- Brain Wave Vibration with Belly Button Healing tool
- Energy accumulation through bowing meditation
- Deep relaxation through breathing postures
- Benefits of Hamcho
Click Here to Sign Up
3. Body & Brain Yoga: Qigong Visualization with Young
Sat. January 19th at 10am PT / 1pm ET
JIt's important to set clear intentions for the new year while channeling your energy with physical and mental focus. Do you have a clear image of what you hope to accomplish in 2019? Join Young, a martial arts healer with 18 years of experience, in this qigong energy-sensing class. Learn how to harmonize your body and mind through visualizations to manifest your goals for the New Year.
What You’ll Learn:
- How to sense energy
- Clearer thoughts & a calm mind
- Control of your emotions
- A deep, meditative state
- A refreshed sense of confidence within to be able to visualize your dreams
Click Here to Sign Up
4. Kay’s Self Healing Yoga: Heart Health
Sat. January 26th at 10am PT / 1pm ET
Kay will continue the organ healing journey this month with heart health. The heart is associated with the element of fire, and she'll guide participants through a 1-hr class on balancing the heart chakra with qigong, yoga exercises, and guided meditation. This class is great for people who have anxiety, migraines, a stuffy chest, or an irregular heartbeat.
What You’ll Experience:
- Increased blood circulation & a stabilized heart rate
- Decrease in stress levels and a deep, relaxed state
- Purification of negative emotions and energy
- Clear, harmonious energy accumulation
- A refreshed sense of enthusiasm and love for yourself and others
Click Here to Sign Up
Any of these classes are easy to join and suitable for practitioners of all levels. They're a great way to get your mind and body right for the new year from the comfort of your own home. To a healthy new year, and a healthy new you!
*JANUARY SPECIAL: Get 1 Month FREE if you buy any Premium Membership!*
These classes are free for Premium Members. Consider getting a membership to get access to our library of over 80 courses and 300 videos. Plus, you’ll get customized contents that suit your energy state and symptoms. Not a Premium Member yet? Join here.