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Deep Stretch Power Yoga with Sunghan
Free
Premium
Live Class
Certification


by Sunghan Jang
Deep Stretch Power Yoga with Sunghan
Stream
w/ a Premium membership
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Introduction

 

Deep Stretch Power Yoga features live exercise classes that help you stretch, relax, and connect your mind and body from the comfort of your home.

Wednesdays, 9am PT / 12pm ET
60 minutes

These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for just $19.99 a month and get unlimited access.

 

 

Class Outline

 

In a typical class, you'll experience:

  1. Stretching

    Deep stretches in harmony with the breath open the meridians (energy channels), blood vessels, and lymph vessels to circulate energy in the body. Improves flexibility and oxygenates muscles and organs.

  2. Dynamic Movement

    Repetitive, rhythmic movements release tension and slow down brainwaves to a calm and deeply meditative state.

  3. Deep Breathing

    Energy is accumulated and released through the breath. Learn how to gather energy in the core and promote flow from the head to the toe.

  4. Energy Sensation

    Become one with the energy of life flowing inside of you as your mental chatter calms. Experience deep relaxation while maintaining enhanced focus and mindfulness.

  5. Finishing Exercises

    Light stretching to wake up your body and brain make you ready to face your day.

 

Benefits
  1. Circulate blood and energy
  2. Stretch muscles
  3. Calm the mind to a state of relaxation
  4. Enhance focus
  5. Recharge energy
  6. Detox organs

 

 
Table of Contents
Sybil Saint-Prix
Sybil Saint-Prix
2 months ago
Amazing Class/classes
“Master Sunghan is an amazing teacher! after each class i can literally feel my body reacting on a cellular level, I am renew, alert and challenged to do more, to be the best version of myself. Thank you so much.”
Balwin Ratra
Balwin Ratra
2 months ago
Deep and powerful
“Sunghan really hit every part of the body deeply and thoroughly. I enjoyed how he brought attention to the warmth and vibrations to use that cultivated energy into my organs.”
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Meet your instructor(s)
Sunghan Jang
Sunghan Jang
Sunghan Jang has more than 23 years of experience as a yoga and meditation instructor for Body & Brain Yoga and Tai Chi. His expertise is helping people build strong, lean muscle to increase the body's strength and vitality. His hobby i more >
Sunghan Jang has more than 23 years of experience as a yoga and meditation instructor for Body & Brain Yoga and Tai Chi. His expertise is helping people build strong, lean muscle to increase the body's strength and vitality. His hobby is hiking and meditating in nature.
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Comment(s)
Jacqueline King
Jacqueline King
6 months ago
Dear Auhsangnim     I loveyour classes; your energy humour and creativity. Your explanations help me remember how o change my energy.very well   I hope you will continue after January x

Deep Stretch Power Yoga with Sunghan - Sunghan Jang
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