Sound & Rhythm Healing

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by Sunpoong Shin

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Introduction

“When the body plays, it becomes a dance. When the mind plays, it becomes a song.”
– Shin Hyunwook

Experience self-healing in seven dynamic sessions with master of traditional Korean music Shin Hyunwook, also known as Sunpoong. Through this unique fusion of Korean traditional sounds and mind-body exercises, you’ll connect to your inner rhythm and restore harmony to your body and mind. It's a fun and delightful journey accessible to everyone, regardless of age or health condition.

Sound & Rhythm Healing is based on the concept of yullyeo . . .

What Is Yullyeo?

Yullyeo is a Korean word that means the rhythm and order of the universe; everything has yullyeo. We don’t need to sit quietly and still in order to heal—with yullyeo, the focus is on excitement, happiness, and play. We ride on the rhythm of drums and other instruments, and have fun with our body in order to heal.

Sound and rhythm have been used by cultures around the world since ancient times to bring us back into balance. Sunpoong has researched and practiced his craft for many years to create music that invites you into deep resonance with life’s natural rhythms. Each session in this course uses traditional Korean percussion, flute instruments, and/or singing to immerse you in a dynamic meditation.

How Can Sound & Rhythm Healing Help You?

Through this fusion of traditional healing sounds and signature Body & Brain Yoga exercises, you’ll revitalize your body, rejuvenate your mind, and embrace boundless joy and happiness. The combination of movement and rhythmic sound helps you move into states where natural healing can take place.

Physical benefits:

Reduced pain and bodily tension
Improved flexibility
Less fatigue and more energy
Stimulate and revitalize internal organs
Better circulation
Stronger, more balanced nervous system
Toxins and stagnant energy in the body are dissipated
Deeper breathing and lung capacity
Deeper sleep

Mental benefits:

A quiet mind
Improved mental function
Greater concentration
Sharper memory
Feel happier
Deeper relaxation
Release negative thoughts
Connect to intuition and insight

Course Overview

SESSION 1: Tap Tap Dahnjon Tapping for a Warm Abdomen and a Cool Head

Rhythmic tapping of the dahnjon, the lower energy center in the body, creates Water Up, Fire Down—the optimal state of energy circulation.

SESSION 2: Pull and Push Intestinal Exercise for Better Circulation

Relaxing your intestines through this exercise promotes good digestion and elimination, blood and energy circulation, deep breathing, emotional wellness, and balance within the entire body.

SESSION 3: Clap Clap Stress Away

The right hand is connected to the left brain, and the left hand is connected to the right brain; through clapping, you can balance and boost your brain to melt away stress.

SESSION 4: Haha HoHo Laughing Out Loud Chest Opening

Choosing to laugh without needing a reason creates a light in the dark, awakens joy, and brightens the entire mind and body.

SESSION 5: Shake It Up Brain Wave Vibration

Shaking your head side to side relaxes muscles, balances the brain, and dissipates stressful thoughts for inner peace, comfort, and clarity.

SESSION 6: Wobble Wobble Whole Body Vibration

Shaking your whole body with your innate natural rhythm stimulates energy circulation and rebalances your entire system in exactly the way you need.

SESSION 7: Advanced Brain Wave Vibration and Meditation

Move your body in this deeper rhythmic meditation in order to move your emotions, release limiting preconceptions, and experience great awakening and healing.

Table of Contents

Sessions

Preview

Sessions

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SESSION 1: Tap Tap Dahnjon Tapping for a Warm Abdomen and a Cool Head

Preview

SESSION 1: Tap Tap Dahnjon Tapping for a Warm Abdomen and a Cool Head

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7:57

SESSION 2: Pull and Push Intestinal Exercise for Better Circulation

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SESSION 2: Pull and Push Intestinal Exercise for Better Circulation

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7:40

SESSION 3: Clap Clap Stress Away

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SESSION 3: Clap Clap Stress Away

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6:51

SESSION 4: Haha HoHo Laughing Out Loud Chest Opening

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SESSION 4: Haha HoHo Laughing Out Loud Chest Opening

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5:20

SESSION 5: Shake It Up Brain Wave Vibration

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SESSION 5: Shake It Up Brain Wave Vibration

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8:10

SESSION 6: Wobble Wobble Whole Body Vibration

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SESSION 6: Wobble Wobble Whole Body Vibration

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7:50

SESSION 7: Advanced Brain Wave Vibration and Meditation

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SESSION 7: Advanced Brain Wave Vibration and Meditation

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19:17

Jean-Charles

6 months ago

great sounds

“Very relaxing”

Meet your instructor(s)

Sunpoong Shin

International musician Sunpoong has long studied the power of rhythmic music, particularly music traditional to Korea. For more than 20 years, he has performed it to promote health, spirituality, and well-being. His music has often been used to complement the rhythmic exercises that are a major part of the Body & Brain Yoga practice, which also originated in Korea and which is based on the ancient Korean practice of Sundo. Sunpoong serves as the CEO of Poongryudo, which offers a system of mind-body training programs based on the traditional music of Korea, and is Director of the Ilchi Art Hall in Seoul, South Korea. He has made several music recordings.