Everyone has the innate power to heal themselves, but we need to create balance between body and mind to activate
healing from within. It’s time to take back your health and use your own energy for self-purification!
This Self-Healing Yoga class helps you go inward and discover your natural healing system. Join instructor Kay
Nho on Saturdays during this LIVE class and enjoy it from the comfort of your home.
Saturdays at 10am PT / 1pm ET.
1. Warm Up
Experience stretching and subtle vibration to open up the meridians and blood vessels to circulate energy throughout the body. Create space in the muscles and organs to receive oxygen for rejuvenation and healing.
2.Sound Purification
Uses specific sounds to activate the senses and quiet the mind to bring your focus within. Lower stressed brainwaves to a very calm and meditative state.
3.Receive Energy
Energy is accumulated and released through the breath. Learn how to gather energy in your body to experience deep relaxation, while maintaining enhanced focus and mindfulness.
4.Cool Down
Light stretching to cool your body down and feel refreshed for the new day!
Free for Premium Members
These classes are free for Premium Members. If you don't have Premium Membership yet, sign up here for a free trial and get unlimited access to this class plus over 80 courses and 300 videos.