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Energy Balance Quiz
Your Three Powers—Physical, Heart, and Brain—are the foundation of your energy and determine your daily thoughts, moods, and behaviors. This quiz will give you a breakdown of your score for each power by gathering information about you and how you respond to different situations. For each question, choose an answer that best describes your usual self.
I am always tired and need lots of rest to recover my energy.
I sometimes feel tired, and my condition fluctuates often depending on the day.
I maintain good energy level consistently.
My hands and feet are usually cold or numb.
My hands and feet sometimes get cold.
My hands and feet are usually warm and comfortable.
I feel shortness of breath while walking.
I breathe comfortably while walking.
I breathe comfortably even while walking up hills.
I have chronic gastrointestinal problems.
I experience occasional constipation or diarrhea.
I digest food well and have regular bowel movement.
My joints are usually in pain or very stiff.
My joints are a bit stiff but not painful.
My joints are strong, flexible, and comfortable.