Video Interview: Changing Your Life Minute by Minute

I was recently interviewed by Change Your Energy about One Minute Change, one of the main total health techniques I write about in my upcoming book, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation. One Minute Change is an opportunity, once per hour, to step back and take a minute for yourself. You focus on your body and reconnect with your spirit. That’s why I also call it Tongchun Living, which means to reconnect with heavenly consciousness and energy.

I’m happy to share this clip from the interview with you to help you see how incorporating One Minute Change into your life—a small change—can make a big difference in your health, your energy, your mindset, and your ability to handle stressors.

What did you get out of this video? What are the benefits you see from doing One Minute Change every day? If you have some experience with it, what are your favorite exercises?

To make doing exercise for one minute every hour easier, you can download the One Minute Change app at 1minutechange.com. It's available for both Android and Apple and includes lots of encouraging videos of different exercises you can do.