Body & Brain Yoga and Tai Chi classes take you through dynamic movement, deep stretching, breathing postures, and energy meditations that combine movement with breathing and mindfulness. Now, you can enjoy weekly live classes offered by Body & Brain Yoga and Tai Chi instructors. Four times a week, be seen an guided by experts in gut exercises, qigong, meridian stretching, and emotional release.

These classes are free for Premium Members. If you don't have Premium Membership yet, you can try it for free for 15 days. Learn more. If you want to come back, sign up here and get unlimited access to all Change Your Energy courses.