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Neuroscience is now confirming what artists and healers have always known: viewing art changes your brain. According to researchers Susan Magsamen and Ivy Ross, it activates neural pathways tied to emotion, memory, and meaning. It lights up the part of your mind where you daydream, reflect, and connect to who you truly are. It can even lower your stress hormones and support your body’s healing response. Here’s what the science reveals...

Have you ever felt stuck inside but you don’t know exactly what’s wrong? Maybe you’ve have a difficult conversation or a situation that rattled you and you don’t know why. Maybe you’ve sat alone with your journal, but you don’t know what to write. Or maybe you’ve told your story so many times that the words have gone flat, but the pain still hasn’t moved.Emotions are energy, so to heal emotionally,...

There are moments in life that feel like an invitation, an inner nudge that says, "You’re ready now." Ready to let go of old stories. Ready to trust what your true self has always known. Ready to cross the invisible threshold into a deeper truth. Sometimes life delivers us signs that are impossible to ignore. But often, our thresholds arrive without fanfare. They slip in more quietly, through restlessness, a subtle dissonance, or a pull tow...

Why What You See Matters The spaces we live and work in are more than just backdrops to our lives—they’re energetic environments that shape our mood, mindset, and even our health. Just as clutter can drain our energy, surrounding ourselves with uplifting visuals can restore it. From ancient mandalas to sacred geometry, art has always been used as a tool to focus the mind and awaken the spirit. The right visual can act as a doorway, ge...

Maintaining a positive attitude is essential for progress in life. Thus, self-help books often refer to the “power of positivity.” Without a positive mindset, you will not be able to continue toward the creation of your best self and your best life. Negative thinking only creates discouragement and stops people from moving toward their goals anytime they experience something difficult. Negativity is normal Negative thinking is a natur...