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Pineal Gland Meditation for Memory & Focus

Posted by Kris Washington-Carroll on Nov 10th 2023

Pineal Gland Meditation for Memory & Focus
Picture this—tucked away in the recesses of your brain, there's a little endocrine gland about the size of a grain of rice, influencing your cognitive abilities in profound ways. This is the pineal … read more

Meditate with the Wooden Pillow for Stress Relief

Posted by Kris Washington-Carroll on Oct 13th 2023

Meditate with the Wooden Pillow for Stress Relief
It's common to experience blockages in our energy system due to the constant low-level stress we face. This stress builds up in our bodies, causing tension and throwing our energy system out of bal … read more

4 Books to Read This Summer for a Long and Happy Life

Posted by Kris Washington-Carroll on Jul 31st 2023

4 Books to Read This Summer for a Long and Happy Life
The pursuit of a long life remains a timeless aspiration for people all over the world, but we know that it’s not just about how many years you get to walk this earth; it’s about having a great exp … read more