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Guided audio meditations are popular nowadays for good reason. Having a human voice guide you through your meditation moment by moment is often easier than being left alone to contend with your own monkey mind. These meditations often tap you into the power of creative visualization—using your imagination to create vivid images that connect you to your subconscious. And when the right music is incorporated, you've got a powerful recipe for slowin...

This holiday season we’ve added several new gift sets to our shop for a healthy body, happy mind, and joyous spirit! If you want to give gifts that truly help the people you love find balance in their lives, read on.Here are 4 of the gift sets available in the Change Your Energy shop (2 new ones plus 2 tried-and-true customer favorites!).1. Healing Heart Set (NEW!)Through deep self-care, we can connect to our truest selves. This set is a beautifu...

One of the latest products in the Change Your Energy Shop rounds out its back care offerings of natural wooden massage products. The new Multi-Function Lower Back Bolster is ergonomically curved to support and stimulate the lumbar region of your back. Yet, as its name suggests, it can be used in many more ways to reduce tension and pain from the entire back, pelvis, and feet, which helps to relieve stress, calm the mind, and relax the whole body....

Essential oils are plant extracts that can be used as natural remedies for various symptoms to enhance mood, meditation, muscle relaxation, and calming the mind. Learn about two essential oils that can work as an aid to stimulate and calm your physical, mental, and emotional health.Bird of the Soul Essential Oil Roll-OnThe Bird of the Soul Essential Oil Roll-On is a unique blend extracted from 17 different plants. The fragrance is inspired by the...

You may have heard the word “Tao” before, but have you wondered what it really is? It may sound esoteric or like it’s the name of a religion, but Tao is something more fundamental that we interact with all the time. Tao, in essence, is life and the natural laws by which life operates.It’s useful to know those laws, because when you do, you can abide by them. When you follow the laws of nature, your life can go more smoothly. Not following the law...