Blog

Have you heard of earthing? It’s a practice that includes putting your feet or body directly on the Earth to receive its grounding and healing energy.Scientific research shows that making bodily conta … read more

Today I’m going to share with you how you can instantly melt stress while doing nothing more than lying flat on your back and breathing.Oh yeah — and you’ll need a piece of wood.In a world full of exp … read more

Calling all golfers (and those who want to be)…We’ve got an exciting new book by Change Your Energy founder Ilchi Lee!If you want to upgrade your mind and body to play your best golf — now and for yea … read more

Two centimeters of expertly-designed biology.That’s all it takes for the tiny pistol shrimp to kill any number of small fish and stun bigger prey in less than a millisecond.To put it in perspective, t … read more

A method as old as time, crystals are highly regarded for their metaphysical healing properties. Each crystal healing stone is said to vibrate at a different frequency, and to affect the energetic and … read more

Facial massages have been a part of beauty rituals in many cultures for thousands of years. Increasing blood circulation in your face can help deliver nutrients to cells and flush out toxins from the … read more